bitidietary's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

80.2 kg Lost so far: 1.1 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

419 kcal

Fat: 9.92g | Prot: 12.02g | Carbs: 79.90g. Lunch: Vegetable Soup (Home Recipe). Dinner: Enoki Mushrooms , SuperIndo Pakcoy. Snacks/Other: Alfamart Buah Mangga, Papaya. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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bitidietary's Journal, 20 Nov 23

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bitidietary's Weight History