Weigh In record (no journal entry) for 21 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1309 kcal
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Fat: 39.79g | Prot: 49.41g | Carbs: 162.63g.
Breakfast: Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Dinner: Meatless Pasta with Tomato Sauce, Beef or Meat Gravy (Home Recipe), Penne. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Busseto Dry Salami. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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