Weigh In record (no journal entry) for 21 November 2023
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93 kg
Lost so far: 13.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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832 kcal
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Fat: 52.32g | Prot: 36.63g | Carbs: 53.65g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo, Pullman Pão de Forma Tradicional, Pepsi Pepsi Light. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Pullman Pão de Forma Tradicional, Porto Alegre Queijo Muçarela Fatiado, Pepsi Pepsi. more...
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Losing 3.5 kg a Week
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Jhessicacardosok's Weight History
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