Weigh In record (no journal entry) for 21 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2726 kcal
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Fat: 78.09g | Prot: 126.56g | Carbs: 364.98g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto, Galbanino Galbanino , Decò Plumcake. Lunch: Belriso Riso Arborio, Filetto di Maiale. Snacks/Other: Vivo Meglio Pane di Segale. more...
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Gaining 2.5 kg a Week
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salvatoredevivo's Weight History
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