Weigh In record (no journal entry) for 21 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1209 kcal
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Fat: 72.70g | Prot: 90.11g | Carbs: 49.00g.
Breakfast: Egg, Cherry Tomatoes, Avocados , Trader Joe's Classic English Muffins. Lunch: David Seeds Pumpkin Seeds, Sunset Mini Cucumbers, Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Greek Yogurt Plain . Dinner: Sunset Mini Cucumbers, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 2.8 kg a Week
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plus1481's Weight History
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