Weigh In record (no journal entry) for 21 November 2023
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68.7 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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968 kcal
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Fat: 21.75g | Prot: 141.00g | Carbs: 53.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing, Kikkoman Soy Sauce. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 0.5 kg a Week
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FluffyPuffMamma's Weight History
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