Weigh In record (no journal entry) for 17 November 2023
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85.8 kg
Lost so far: 28 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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504 kcal
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Fat: 26.70g | Prot: 58.48g | Carbs: 9.43g.
Breakfast: Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Gekochtes Ei. Snacks/Other: Seeberger Mandeln. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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