Weigh In record (no journal entry) for 20 April 2015
|
96.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 80.20g | Prot: 95.84g | Carbs: 211.23g.
Breakfast: Naturjoghurt (Fettarm), Kräutertee, Himbeeren. Lunch: Vitakrone Weißkrautsalat, K-Classic Thunfisch in Eigenem Saft, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Milbona Emmentaler Gerieben, Senf, Cocktailtomaten, Gebirgsjäger Jagdwurst, Vollkornnudeln. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Banane. more...
|
|
2812 kcal
|
Exercise:
Nordic Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea+Matthias's Weight History
|