Weigh In record (no journal entry) for 19 April 2015
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 82.26g | Prot: 85.25g | Carbs: 226.32g.
Breakfast: Milbona Kräuterquark, Himbeeren, Kräutertee, Marmelade, Butter, Vollkornbrötchen. Lunch: Milbona Kräuterquark, Vollkornbrot. Dinner: Hähnchenbrustfilet. Snacks/Other: Schokoladenkuchen (ohne Glasur), Erdbeertorte, Latte Macchiato. more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Andrea+Matthias's Weight History
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