Weigh In record (no journal entry) for 21 November 2023
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114.4 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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661 kcal
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Fat: 26.78g | Prot: 35.39g | Carbs: 72.06g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Apples . Dinner: Giorgio Stuffed Baby Bella Mushrooms, Great Value Swai Fillets. Snacks/Other: Quaker Rice Cakes - White Cheddar, Tru Fru Pina Colada. more...
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steady weight
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Large Marge Sent Me's Weight History
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