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v turovskaya
Journal
21 Nov 23
v turovskaya's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
1339 kcal
Fat: 61.79g | Prot: 57.95g | Carbs: 139.31g.
Breakfast:
Мёд, Frozen Dozen Сирники Солодкі.
Dinner:
Roshen Тарт Карамельно-Шоколадный, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Картофельные Чипсы (Соленые), Gullon Gluten Free Cookies, Elle&Vire Йогурт Малиновый, Ile De France Mini Brie, Яблоко.
more...
1294 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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v turovskaya's Weight History
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