Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
golfdriver911
Journal
21 Nov 23
golfdriver911's Journal, 21 Nov 23
golfdriver911's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2023
130 kg
Lost so far:
3 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
923 kcal
Fat: 44.17g | Prot: 39.55g | Carbs: 102.46g.
Breakfast:
Stockmeyer Leberwurst Fein, REWE Leberwurst, Kamps Graubrot, Kaffee mit Milch.
Lunch:
Milbona Kräuterquark, REWE Kartoffeln.
more...
3565 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
golfdriver911's Weight History
View Complete History