Weigh In record (no journal entry) for 21 November 2023
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1369 kcal
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Fat: 49.97g | Prot: 119.04g | Carbs: 101.23g.
Breakfast: Goldblume Balance Sandwich, Авокадо, Лосось, Яйцо, Philadelphia Balance Kräuter. Lunch: Сыр, Barilla Nudeln, Куриное Филе. Dinner: Landfein Joghurt Mild, Сыр, Dovgan Körniger Frischkäse Tworog 33%. Snacks/Other: Dovgan Zefir. more...
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Losing 1.9 kg a Week
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marygrakova's Weight History
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