Weigh In record (no journal entry) for 20 November 2023
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1472 kcal
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Fat: 60.86g | Prot: 130.07g | Carbs: 95.00g.
Breakfast: Campina Milde Magere Kwark Naturel, Isey Skyr Perzik. Lunch: Gekookt Ei, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Volkoren Wrap. Dinner: Lidl Rucola Melange, Milbona Kookroom Light, Lidl Grana Padano, Lidl Verse Groene Pesto, Olijfolie, Droge Volkoren Pasta, Kipfilet. Snacks/Other: Favorina Roomboter Amandelstaaf. more...
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Gaining 4.2 kg a Week
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