Weigh In record (no journal entry) for 21 November 2023
|
75.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1522 kcal
|
Fat: 62.28g | Prot: 153.76g | Carbs: 74.78g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|