Weigh In record (no journal entry) for 21 November 2023
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85.3 kg
Lost so far: 63.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1866 kcal
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Fat: 96.85g | Prot: 108.74g | Carbs: 143.47g.
Lunch: Fazer Leipomo Kaura-Pellavaleipä, Saarioinen Makea Salaattikastike, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Chili (Vihreä, Säilyke), Bimi Broccolini, Borges Extra Virgin Oliiviöljy, Mutti Tomaattipyree, Barilla Penne Rigate, Pirkka Laktoositon Kuohukerma, Kanafilee, Paprika (Punainen), Sipulit, Tomaatit. Snacks/Other: Nick's Caramel Protein Bar, Kiinankaali (Bok-Choy, Pak-Choi), HK Ohuen Ohut Kalkkunanfilee, Valley Spire Mature Cheddar, Pirkka Voileipäpikkelssi, Lidl Juustosämpylä, Mantelit. more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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