Weigh In record (no journal entry) for 21 November 2023
|
57.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
889 kcal
|
Fat: 26.00g | Prot: 120.12g | Carbs: 34.77g.
Breakfast: Alpro Leite de Soja sem Açúcares, Continente Equilibrio Queijo Fresco Magro, Ovo Escalfado. Lunch: Continente Espinafres Salteados com Alho, Carne do Peito de Frango. Dinner: Continente Tremoços, Pingo Doce Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Nestlé Lindahls Kvarg Coco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|