Weigh In record (no journal entry) for 21 November 2023
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115.6 kg
Lost so far: 4.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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570 kcal
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Fat: 20.52g | Prot: 46.36g | Carbs: 49.92g.
Breakfast: Hacendado Panecillos Tostados Integrales, Philadelphia Queso Untar Light, Lidl Jamón Cocido Extra, Café Espresso, Huevo. Lunch: Hacendado Pera Conferencia , Hacendado Tomate Pera, Hacendado Zanahoria, Lentejas Hervidas, Papa Cocida, Aceite de Oliva Extra Virgen, Pimientos Verdes. Dinner: Calvo Atún al Natural, Huevo, Calabacín. Snacks/Other: Hacendado Gelatina 0% Azúcar. more...
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Losing 1.0 kg a Week
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