Weigh In record (no journal entry) for 21 November 2023
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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498 kcal
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Fat: 20.38g | Prot: 23.02g | Carbs: 52.03g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Globus Fleischwurst, Freshona Cornichons, Graubrot. Dinner: Pfanni Kartoffel Snack mit Käse & Broccoli. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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