Weigh In record (no journal entry) for 21 November 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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863 kcal
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Fat: 46.62g | Prot: 41.04g | Carbs: 68.59g.
Breakfast: Kawa z Mlekiem i Cukrem, Kraina Wędlin Kiełbasa Parówkowa, Jajko na Twardo. Lunch: Ksylitol, Kawa z Mlekiem. Dinner: Świeży Makaron (Ugotowany), Gulasz Wieprzowy. Snacks/Other: Serca Drobiowe, Rosół z Makaronem. more...
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Losing 0.7 kg a Week
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Bagietka81's Weight History
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