Weigh In record (no journal entry) for 21 November 2023
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1855 kcal
|
Fat: 67.26g | Prot: 86.59g | Carbs: 190.93g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Mangos, All Seasons Erdbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Strauchtomaten, Aubergine, Zucchini, REWE Beste Wahl Braune Champignons, Milbona Kräuterbutter, Rote Zwiebeln, Olivenöl, Green Mountain Plant Based Steak. Dinner: Oatly Aufstrich Kräuter der Provence, Avocado, Ei, Strauchtomaten, Rote Zwiebeln, Salatgurke, Golden Toast Körner Harmonie Sandwich, Gutfried Wie Lachsschinken. Snacks/Other: Rühls Bestes Arschtritt, Jack Daniel's Dose mit Cola, Heineken Desperados, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|