Weigh In record (no journal entry) for 21 November 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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968 kcal
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Fat: 25.00g | Prot: 65.67g | Carbs: 118.63g.
Lunch: Ster Pane Azzimo Morbido, Valfrutta Passata Vellutata, Goldsteig Protinella, Melanzana Bollita, Olio Extra Vergine di Oliva. Dinner: Exquisa Fresco Cremoso Fitline, Igela Spinaci, Nostromo Filetti di Sgombro al Naturale, Finocchio Crudo, Bonduelle Iceberg, Ster Pane Azzimo Morbido, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Biscotti ai Cereali Multifrutta, Mela, Spremuta d'arancia. more...
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Losing 0.2 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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