Weigh In record (no journal entry) for 21 November 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1798 kcal
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Fat: 58.84g | Prot: 71.88g | Carbs: 255.82g.
Breakfast: Almond Milk, Sante Crunchy Naturalne, Lipton White Tea Pomegrante, Strawberry Banana Smoothie, Coffee. Lunch: Butter , Olive Oil, Onions, Cooked Celery (Fat Added in Cooking), Carrots, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Zucchini , Garlic , Reduced Fat Sour Cream, Cucumber (Peeled) , Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Leaf Tea Unsweetened Decaffeinated, Jutrzenka Petit Beurre, Nectarine, Lipton White Tea Pomegrante, Diet Cheesecake, Almonds . more...
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2630 kcal
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Exercise:
Dance (square dancing) - 16 minutes, Desk Work - 2 hours, Sexual Activity - 15 minutes, Pilates - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Studying - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Beata_Ley's Weight History
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