Weigh In record (no journal entry) for 21 November 2023
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1470 kcal
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Fat: 60.66g | Prot: 56.57g | Carbs: 179.32g.
Breakfast: Muz, Süt, Kaşarlı Tost, Zeytin. Lunch: Şekersiz Çay, Beşler Piliç Sosis, Beyaz Ekmek, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. Dinner: Karışık Yeşil Salata, Peynirli Nacho, Taze Fasulye. Snacks/Other: Ülker İkram Sütlü Çikolatalı. more...
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Gaining 4.9 kg a Week
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Emine papatya's Weight History
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