Weigh In record (no journal entry) for 20 November 2023
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88.2 kg
Lost so far: 28.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1002 kcal
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Fat: 32.79g | Prot: 51.02g | Carbs: 118.92g.
Breakfast: Prozis Whey Protein & Oats Chocolate. Lunch: Tastino Fette Croccanti di Segale Integrale , Auchan Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Uovo, Cuor di Terra Ricotta Tradizionale. Snacks/Other: Haribo Orsetti d'oro, Tastino Fette Croccanti di Segale Integrale. more...
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Gaining 1.8 kg a Week
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perla909090's Weight History
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