Weigh In record (no journal entry) for 21 November 2023
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62.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1207 kcal
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Fat: 43.61g | Prot: 69.92g | Carbs: 131.42g.
Breakfast: Савушкин Йогурт Клубника. Lunch: Жареная или Запеченная Курица, Ячневая Каша на Молоке. Dinner: AXA Батончик Мюсли. Snacks/Other: Кофе Латте, Fresh Box Proteline Banana. more...
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Gaining 2.1 kg a Week
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катрусям's Weight History
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