Weigh In record (no journal entry) for 20 April 2015
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73.3 kg
Lost so far: 7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 5.67g | Prot: 15.74g | Carbs: 48.13g.
Breakfast: Beste Ernte Cornichons, Beste Ernte Cornichons, Leicht & Cross Herzhaftes Vollkorn, Herta Finesse Schinken, Philadelphia Balance Räucherlachs mit Dill, K-Classic Sellerie Salat, Cocktailtomaten. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Kania Vegetarischer Brotaufstrich Pastasciutta, Leicht & Cross Reiner Weizen, REWE Puszta-Salat. more...
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2602 kcal
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Exercise:
mein Rad - 1 hour and 53 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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