Weigh In record (no journal entry) for 21 November 2023
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1783 kcal
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Fat: 97.38g | Prot: 94.15g | Carbs: 129.10g.
Breakfast: Sachertorte, Cafexo Kakao. Lunch: SPAR Heringsfilets in Tomatensauce, Semmel. Dinner: Deluxe Rinderfiletsteak, Milfina Schlagobers 36% Fett, Champignons, Iglo Backrohr Kroketten, Butter, Vollmilch. more...
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steady weight
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MiaLove<3's Weight History
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