Weigh In record (no journal entry) for 21 November 2023
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1198 kcal
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Fat: 40.50g | Prot: 67.80g | Carbs: 139.84g.
Breakfast: Äpfel, Milch 1,5%, BioBio Basis Müsli Cereal Mix, Physalis, Blaubeeren, Johannisbeeren. Lunch: Aldi Kochschinken, Milfina Butter , Weizenbrötchen, Orthomol Immun, Gut & Günstig Körniger Frischkäse, Rote Beete, Belegtes Käsebrötchen. more...
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2241 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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werner34's Weight History
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