Weigh In record (no journal entry) for 21 November 2023
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1615 kcal
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Fat: 68.46g | Prot: 68.07g | Carbs: 178.49g.
Breakfast: Storck Merci, DM Bio Blüten Honig, Банан, Milfina Gouda Geräuchert, Alpro Barista Hafer, Alnatura Leinsamen Geschrotet, Яйцо, Zurück Zum Ursprung Hafermark, Vemondo Bio Haselnuss. Lunch: Billa Schweinsschnitzel, Milfina Gouda Geräuchert, Taste of America Tortilla Wraps. Dinner: Manner Manner Minis, Миндаль, M&M's M&M's Crispy, Морковь, Mcdonald's HaselNuss Donut. Snacks/Other: Power System Protein Cookie Chocolate Chip, Апельсин. more...
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Gaining 3.5 kg a Week
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