Weigh In record (no journal entry) for 21 November 2023
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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940 kcal
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Fat: 31.20g | Prot: 61.16g | Carbs: 104.21g.
Breakfast: VegiFeel Vegan Protein. Lunch: Mei Tai Curry Huhn Bombay , Kaffee mit Milch. Dinner: Kerrygold Cheddar mit Feinen Chili-Stückchen , Vollkorntoast, Gut & Günstig Körniger Frischkäse. Snacks/Other: Duplo Duplo. more...
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Losing 6.3 kg a Week
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Kateinski's Weight History
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