Weigh In record (no journal entry) for 20 April 2015
|
81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 59.61g | Prot: 267.68g | Carbs: 339.34g.
Breakfast: Berief Dinkel Drink, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Äpfel, Myprotein Impact Whey Protein. Lunch: Tomaten, Champignons, Erbsen, Aldi Veggie-Hack, Real Bio Vollkornspaghetti. Dinner: Penny Markt Weltmeisterbrötchen, K-Classic Körniger Frischkäse Light 0,4% Fett, Armada Thunfisch Filets im Eigenen Saft, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing. Snacks/Other: Seeberger Mandeln, Aldi Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|