Weigh In record (no journal entry) for 21 November 2023
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1698 kcal
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Fat: 44.82g | Prot: 70.47g | Carbs: 250.81g.
Breakfast: Arla Kærgården Ungesalzen, Nutella Nutella, MinusL Milch Haltbar 1,5% Fett, Nesquik Duo, Golden Toast Butter Toast, Buko Balance. Lunch: Dovgan Vareniki mit Kartoffel-Pilz-Füllung, Pelmeni mit Hähnchenfüllung Pelmeni. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Braten Soße Extra, Gut & Günstig Mini Hähnchen Cordon Bleu. more...
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Gaining 0.3 kg a Week
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cupkate_91's Weight History
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