Weigh In record (no journal entry) for 21 November 2023
|
76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1946 kcal
|
Fat: 59.02g | Prot: 170.47g | Carbs: 171.28g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: TiP Kartoffeltaschen, Ja! Chicken Nuggets im Backteig. Snacks/Other: Weintrauben, Coca-Cola Coca-Cola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|