Weigh In record (no journal entry) for 20 April 2015
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 42.85g | Prot: 182.82g | Carbs: 415.35g.
Breakfast: Myprotein Impact Whey Isolate, Milch 1,5%, Traubensaft, Banane, ESN Ultrapure Creatine Monohydrate, Nestle Shreddies. Lunch: Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Magerquark, Edeka H-Milch Laktosefrei, Banane, Nestle Shreddies. more...
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Gaining 2.5 kg a Week
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