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sakinim 😓
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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868 kcal
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Fat: 41.72g | Prot: 27.91g | Carbs: 103.95g.
Lunch: Salçalı Makarna, Patates (İçi, Tuzlu, Haşlanmış), Ispanak Yemeği, Ev Yapımı Yoğurt, Bamya Yemeği, Karışık Yeşil Salata. more...
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2605 kcal
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Exercise:
Squats (Legs) - 2 minutes, RPM - 1 hour, Google Fit - 22 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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Emel___🦋's Weight History
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