Weigh In record (no journal entry) for 20 April 2015
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.90g | Prot: 85.93g | Carbs: 131.52g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alesto Paranüsse aus Südamerika, Banane, Kölln Haferflocken, Alpro Mandeldrink. Lunch: Avocado, Mais, Gekochtes Ei, Bulgur (Gekocht), Hähnchenbrust, Gemischter Salat mit Dressing, Cocktailtomaten. Dinner: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Reine Buttermilch, Amsport Women Protein Vanille. Snacks/Other: Bonvita Nuss-Riegel. more...
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2270 kcal
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Exercise:
Running - 10/kph - 33 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hamburg_Tadi's Weight History
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