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I have to stop this upward climb!!!! I am praying for God's to help and He has been faithful! I walked 6 miles, did some floor exercises at home and focued on my calories today. I really need to get this weight off! It is not good for my health!
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.13g | Prot: 52.61g | Carbs: 176.26g.
Breakfast: 2% Fat Milk, Coffee, Water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: water, Plain Cream Cheese, Blueberry Bagel. Dinner: water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Navels Oranges, Light Garlic & Herb Cheese Wedges. Snacks/Other: Golden Delicious Apples. more...
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2815 kcal
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Exercise:
Housework - 25 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sleeping - 11 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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 Comments
Hi Alideni, long time no hear. I know the feeling, so you know with God you can do it. Remember All things are possible with Christ. Just hang in there. My doctor told me that if I did not get the weight off I would become a diabetic basically. So hang in there.
06 Aug 11 by member: Fine2008
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Thank you! I'm taking it one day at a time & leaning HEAVILY on Him! It's great to have you by my side! :)
07 Aug 11 by member: alideni
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