Weigh In record (no journal entry) for 20 April 2015
|
122 kg
Lost so far: 3 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 108.61g | Prot: 81.08g | Carbs: 196.35g.
Breakfast: Monin Weiße Schokolade Sirup, Kaffee, Philadelphia Kräuter, Aldi Kaffeeweißer, Gekochtes Ei, Grafschafter Mehrkornbrötchen. Lunch: Currywurst. Dinner: Relentless Apfel Kiwi, K-Classic Geflügel-Quartett, Mischbrot. Snacks/Other: Kattus Manzanilla Oliven mit Lachscreme. more...
|
|
3553 kcal
|
Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 20 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara corvo's Weight History
|