Weigh In record (no journal entry) for 21 November 2023
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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972 kcal
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Fat: 36.83g | Prot: 87.20g | Carbs: 72.21g.
Breakfast: Американо, Замороженная Вишня. Lunch: Укроп, Руккола, Владкон Тунец Макрелевый Натуральный, Грецкие Орехи. Dinner: ВкусВилл Творожная Запеканка, Замороженная Вишня. Snacks/Other: Protein Rex Crispy Кокосовый Крамбл. more...
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Losing 0.2 kg a Week
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Alexashka_e's Weight History
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