Weigh In record (no journal entry) for 20 November 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1466 kcal
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Fat: 70.22g | Prot: 63.48g | Carbs: 150.69g.
Breakfast: Melão, Mangas, Pão com Manteiga, Azeitonas Verdes, Pepino Japonês, Tomates, Seara Mortadela Defumada, Queijo Mozzarella, Mika Farinha de Tapioca, Ovo Mexido. more...
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Gaining 0.6 kg a Week
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lisi otarao's Weight History
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