Weigh In record (no journal entry) for 20 April 2015
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135.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 101.69g | Prot: 81.73g | Carbs: 236.67g.
Breakfast: Monte Monte Drink, Metzgerfrisch Leberkäse Fein, Arla Kaergarden, REWE Eiweißbrot. Lunch: Radolf Heiße Terrine, Eierkuchen. Dinner: Mortadella, Norma Reibekäse, Pizza Salami, Maggi Ravioli in Tomatensauce. Snacks/Other: Vivil Husten Bonbons, Booster Energy Drink, Ice Zitronenhustenbonbon, Nestle After Eight Fine Sticks. more...
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4440 kcal
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Exercise:
Standing - 2 hours and 24 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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jannie1987's Weight History
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