Weigh In record (no journal entry) for 21 November 2023
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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299 kcal
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Fat: 16.50g | Prot: 7.27g | Carbs: 31.90g.
Breakfast: Telur Dadar, Pisang Goreng. Snacks/Other: HiLo Thai Tea. more...
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Gaining 0.0 kg a Week
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friskafrilisia's Weight History
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