Weigh In record (no journal entry) for 20 November 2023
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53.0 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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449 kcal
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Fat: 23.82g | Prot: 34.77g | Carbs: 23.02g.
Lunch: Monster Beverage Zero Ultra. Dinner: Peloponnese Kalamata Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, Souper Salad Red Onions, Marketside Whole Baby Carrots, Cucumber, Souper Salad Green Bell Peppers, Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix, Einstein Brothers Bagels Tomato. more...
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Losing 1.3 kg a Week
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Firefly_Faerie's Weight History
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