Weigh In record (no journal entry) for 21 November 2023
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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774 kcal
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Fat: 37.11g | Prot: 62.80g | Carbs: 51.02g.
Breakfast: Telur, Sayur Lodeh, Perkedel Tahu, Ikan Mujair Goreng. Lunch: Putih Telur, Pepaya. Dinner: Saus Tomat, ABC Saus Sambal , Tahu, Telur, So Nice Sosis Premium Smoked Bratwurst. more...
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Losing 0.3 kg a Week
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Hestiie15's Weight History
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