Weigh In record (no journal entry) for 21 November 2023
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2200 kcal
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Fat: 111.89g | Prot: 131.18g | Carbs: 167.46g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Perkedel Jagung, Cumi-cumi, Tumis Buncis, Nasi Putih, Nasi Merah, Ikan Bandeng Goreng, Semangka. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tape Ketan Putih. more...
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2092 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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