Weigh In record (no journal entry) for 20 November 2023
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96 kg
Lost so far: 17.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1141 kcal
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Fat: 34.93g | Prot: 50.19g | Carbs: 167.15g.
Breakfast: Ameixas, Queijo Branco, Pão Francês, Banana Prata, Mamão, Melão, Banana Prata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fios de Ovos, Filé de Frango Grelhado, Arroz Branco (Cozido), Berinjela Refogada, Couve Refogada. Snacks/Other: Maçã. more...
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Gaining 1.1 kg a Week
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annemarielanatoille's Weight History
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