Weigh In record (no journal entry) for 20 November 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1313 kcal
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Fat: 71.96g | Prot: 81.76g | Carbs: 88.14g.
Breakfast: Regina Queijo Coalho Espeto, Jussara Leite Desnatado , Banana Prata, Nespresso Café. Lunch: Label Rouge Ovo Caipira Orgânico, Abobrinha Refogada, Queijo Coalho, Salada Vinagrete, Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Santa Helena Paçoca, Rúcula, Pimentão Verde, Canastra Queijo Minas Meia Cura , Batata Doce Cozida, Tomates, Ovo. Snacks/Other: Power COFFEE Pw By Coffee, Under Labz Under Whey Milk. more...
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Gaining 2.6 kg a Week
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ingrid sarchis's Weight History
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