anisaferani24's Journal, 21 Nov 23

Weigh In record (no journal entry) for 21 November 2023
58.3 kg Lost so far: 9.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:
1665 kcal Fat: 76.33g | Prot: 78.42g | Carbs: 162.81g.   Breakfast: Kaldu Ayam, Ayam, Bubur Ayam. Lunch: Telur Rebus, Indomie Mi Kocok Bandung. Snacks/Other: Kraft Ritz Sandwich Crackers, Muscle First Pro Whey 100 Stroberi. more...
Losing 0.1 kg a Week

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anisaferani24's Weight History


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