Weigh In record (no journal entry) for 20 November 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1339 kcal
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Fat: 52.30g | Prot: 51.60g | Carbs: 166.62g.
Breakfast: Renata Biscoito de Leite, Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Torta de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, Chuchu Cozido. Dinner: Macarrão, Molho Bolonhesa, Chuchu Cozido, Cenouras. Snacks/Other: Queijo Minas, Café com Leite Integral, Ovo Frito sem Gordura, Cenouras Cozidas, Chuchu Refogado, Nescau Achocolatado, Italac Creme de Leite. more...
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Losing 8.4 kg a Week
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joice15k's Weight History
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